SKU: 16012832394

Alkaline Foods Cookbook

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Description

Alkaline Foods CookbookI was like most people when finding out about alkalinity, I want to know, what can I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that's alkaline you can destroy its alkalinity. This is further than the truth. For an example, tomatoes contain lycopene, a form of

I was like most people when finding out about alkalinity, I want to know, what can I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that's alkaline you can destroy its alkalinity. This is further than the truth. For an example, tomatoes contain lycopene, a form of antioxidant. Raw tomatoes have a total antioxidant potential of about 80, but if you cook the tomatoes the antioxidant potential goes up to about six-fold. This is because the raw tomato has been transformed to trans-lycopene in the cooked version do to the heat infusion, and trans-lycopene is much more readily absorbed by the body. This is the same with most foods. Finally a book that gives you the alkaline food list and how to prepare and cook them, so you can remain healthy, energized, and vitalized.

Binding Type: Paperback
Publisher: Jazzy Kitty Publishing
Published: 12/07/2007
ISBN: 9780976854029
Pages: 144
Weight: 0.49lbs
Size: 8.80h x 6.02w x 0.39d
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SKU: 16012832394

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I fell in love with these when we were at our kids home and we installed them for them. The way my daughter-in-law decorated them, I loved it. I ordered 3 of them. I ordered a two tier for my office, because the 3 tier was too big, and i have the 3 tier in my bathroom. They look so dang cute and finishes up the wall in those areas. They are sturdy and strong. Super easy to put together. No tools required, except when you need to hang them. It will require two people to hang them. You can put them together in less than 5 minutes. Not super heavy but strong. strong to hold several things on them. I had no parts missing. Everything came packaged very nicely. Very functional. I would definitely recommend.
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Merapi ‘floating’ shelf
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