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Description
Chiwalking: Fitness Walking for Lifelong Health and EnergyFrom the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness. The low impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well known walking and
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.Binding Type: Paperback
Publisher: Atria Books
Published: 04/04/2006
ISBN: 9780743267205
Pages: 258
Weight: 0.96lbs
Size: 9.22h x 6.16w x 0.75d
Review Citations: Library Journal 03/15/2006 pg. 91
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★★★★★ 5
Fantastic
Size: Ultra Slim (2.75-Inch Height), Color: Blue
This pillow is very soft and comfortable, and the cool side of the pillowcase works wonderfully.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Great and ubex
Size: Ultra Slim (2.75-Inch Height), Color: Blue
Wonderful product. Light and very comfortable. I use it to support my bad back and it has helped a great deal.
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Reviewed in the United States on May 30, 2026
★★★★★ 3
Thin but dense
Size: Ultra Slim (2.75-Inch Height), Color: Blue
i like the thin size but it's very dense -- if you like that. i prefer more fluff/air
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Reviewed in the United States on March 21, 2026
★★★★★ 5
Perfect Pillow!
Size: Ultra Slim (2.75-Inch Height), Color: Blue
I have spent so much money trying to find the right pillow. As a side sleeper I would always wake up with a stiff neck but not with this pillow! It’s a perfect height and the pillow stays fairly cool. It’s totally my Goldilocks pillow!❤️
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Great!
This SUPA MODERN Reading Pillow is absolutely what I have been searching for. I added a thick mattress topper to my twin bed and suddenly the wedge pillow I had was below the top of the mattress so I needed something else to put against the rails at the head. This reading pillow is almost exactly the same width as this standard twin.
The pillow was shipped vacuum packed and looked so lumpy I was fearful it would never be comfortable but I followed the instructions and left it alone except for an occasional shake to fluff it for 72 hours. As often as I get stuff that’s vacuum packed I was still amazed by how this turned out. It’s very full and firm I’m sure some folks will like that you can remove some of the filler to soften it but I find it very comfortable as is. The shape does give it a little more lumbar support than similar pillows I have had in the past. The fabric cover is super soft but has yet to make me overheat. It does have pockets on the arms but they’re not very big I wouldn’t put much in there I was worried about falling.
This is not the cheapest reading pillow but it’s far and away not the most expensive. As I was writing this review I saw that it has been marked down 20% PLUS there’s a 30% off coupon. That puts it down around the cheapest price point for a far superior pillow. Go get one NOW!!!
I highly recommend this Reading Pillow!
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Reviewed in the United States on November 30, 2024