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Description
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and HealthBuilding on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure need never occur if we maintain conscious control of nerve and muscle, replacing
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.Binding Type: Paperback
Publisher: Da Capo Press
Published: 08/04/2004
ISBN: 9780738209579
Pages: 162
Weight: 0.66lbs
Size: 9.23h x 7.29w x 0.47d
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4.4 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 1
Oil soaked
Set name: Truffle-O-Soldier, 2 Ounce Pack of 8, Set name: Truffle-O-Soldier, 2 Ounce Pack of 8
I’ve ordered this multiple times, but this time the outer shell was fine, but the package itself was soaked with oil.
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Reviewed in the United States on March 2, 2026
★★★★★ 3
Just OK
Set name: 8-pack
Fresh quality ingredients but a bit bland for my taste and almost NO spice. Heard good reviews but guess I set my expectations too high. Would eat this happily if someone gifted it to me but wouldn't purchase again. Seems like a cool company.
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Reviewed in the United States on July 14, 2025
★★★★★ 5
Good jerky
Set name: Teriyaki Balboa, 2 Ounce Pack of 8
Good quality and tasty.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 19, 2025
★★★★★ 5
I stay on your foot they don’t slip in your shoe
Number of Items: 3, Color: White/Neutral (3-pairs), Size: Medium
This is the only socks I wear Under Armour because they stay in place I wear a size 8, but they’re more comfortable with a large instead of a medium, but I wear both because I have them already and you can pull them to stretch them out a little bit
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Great fit, truly doesn’t slide off heel
Number of Items: 3, Color: White/Neutral (3-pairs), Size: Medium, Number of Items: 3, Color: White/Neutral (3-pairs), Size: Medium
I’ve scoured all the lands looking for a no-show sock that was 1) thin, 2) quality, soft, breathable material, 3) didn’t dig into my feet/heels, 4) doesn’t shrink, and most importantly 5) stays on the back of my heel without a bulky non-slip rubber piece and these check all the boxes! Perfect for low profile women’s work shoes like Keds, etc. Not low enough for most flats though. I wear a women’s size 9.
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Reviewed in the United States on April 19, 2025
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