SKU: 83214572832

Acceptance and Commitment Therapy for Dummies

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Description

Acceptance and Commitment Therapy for DummiesHarness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day to day life, creating a healthier, richer and more meaningful existence

Harness ACT to live a healthier life

Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others.

Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them--without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour.

  • Shows you how to banish unhelpful thoughts
  • Guides you to making room for painful feelings
  • Teaches you how to engage fully with your here-and-now experience
  • Helps you cope with anxiety, depression, stress, OCD and psychosis

Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of--and alongside--unpleasantness.

Binding Type: Paperback
Publisher: For Dummies
Published: 03/14/2016
ISBN: 9781119106289
Pages: 312
Weight: 1.20lbs
Size: 9.20h x 7.30w x 0.60d

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SKU: 83214572832

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Niall
Birmingham, US
★★★★★ 5
Amazing shoes!
Size: 5 Wide Big Kid, Color: Black/Pink
Runs true to size .Fits wide feet and they look amazing. They're also splash proof.They also have amazing grip.Overall amazing shoes highly recommend.
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Reviewed in the United States on May 10, 2026
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Addu
Draper, US
★★★★★ 5
Great tennis shoes!!
Size: 4.5 Big Kid, Color: Black/Orange
The best shoes my son had this past year. He loves them and has worn them continuously, not only for running and training, but also for daily use. He really likes them and says they are very comfortable.
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Marissa C.
West Palm Beach, US
★★★★★ 5
Size up
Size: 2 Big Kid, Color: Black/Pink
My daughter loves them. However they run a size small so we had to size up. She is anywhere from a 13-1 and we had to get a 2 in these. Overall great show and quality. She also just learned how to tie her shoe (7yo) and they are easy for her to tie. Style is great for running and sports too. Overall great value for the money.
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MJE
Lowell, US
★★★★★ 4
These shoes make a great first impression, but beware of the stingy toe box.
Size: 13.5 Wide Big Kid, Color: Black/Orange
These shoes make a good first impression. They look sharp and appear to be well-made for running shoes. They also get bonus points for having actual laces instead of the common velco/fake laces combo. However, my son struggled to get them on at first due to limited room in the toe box. He has wide feet as well as high arches and the shoes were very snug across the top of his foot initially. Once he got them on, we determined that they were both wide enough (which is a rarity in itself) and the right size – just tight across the top. I actually had to remove the insoles to get them on his feet at first. After a few minutes I tried again with the insoles and he wore them around the house for a few hours, at which point the upper material had relaxed and/or the footbed had started to take on the shape of his foot, in effect creating more wiggle room. By then he didn't want to take them off, so they must have gotten more comfortable after that brief break-in period. If they were still too tight I'm sure he would have complained. I'll update the review if the shoes wear out prematurely or there is anything else noteworthy to report.
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Dallas, US
★★★★★ 5
Awesome shoes
Size: 6 Wide Big Kid, Color: Black/Orange
Awesome shoes, great tread, comfortable!
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Reviewed in the United States on February 25, 2026

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