SKU: 8351225923

Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10

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Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10Proven bedtime solutions for parents of preschool and elementary aged children from a Yale doctor While there are plenty of resources available to establish healthy sleeping patterns for infants and babies, there's hardly any guidance for handling preschoolers and elementary school kids who are still fighting sleep. Become Your Child's Sleep Coach, focusing on this older demographic of children, meets that need, providing parents with straightforward

Proven bedtime solutions for parents of preschool and elementary-aged children -- from a Yale doctor

While there are plenty of resources available to establish healthy sleeping patterns for infants and babies, there's hardly any guidance for handling preschoolers and elementary school kids who are still fighting sleep. Become Your Child's Sleep Coach, focusing on this older demographic of children, meets that need, providing parents with straightforward advice: first, an awareness of the two biggest mistakes that parents make (staying with children until they fall asleep and allowing too many callbacks and curtain calls), followed by a five-step program:

Step 1: Prepare your child's bedroom for great sleep
Step 2: Use the 5B Bedtime Routine to calm and settle your child at bedtime
Step 3: Allow your child to learn to self-comfort with the Bedtime Buddy and Bedtime Basket and taper your presence from your child's room
Step 4: Manage behaviors that happen after the 5B Bedtime Routine is over
Step 5: Manage night and early morning wakings

In addition to her extremely successful five-step program, Dr. Schneeberg addresses several common questions and concerns parents may have about their child's sleep -- how many hours they really need, deciding what the ideal bedtime for their child is, deciding on managing the transition from a crib to a toddler bed, using a white noise machine, handling sleep during potty training, the use of melatonin and sleep aids, dealing with night terrors and other sleep issues, and beyond. Become Your Child's Sleep Coach is every parent's guide to better sleep for children and the whole family


Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 09/03/2019
ISBN: 9780738285566
Pages: 256
Weight: 0.50lbs
Size: 8.20h x 5.40w x 0.70d

Review Citations: Booklist 09/01/2019 pg. 18
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SKU: 8351225923

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PastorE
San Leandro, US
★★★★★ 5
A great read
Format: Paperback
A must read
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Reviewed in the United States on September 19, 2025
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Dontashia Brooks
Phoenix, US
★★★★★ 5
Life altering
Format: Paperback
I really read this book because it was assigned to me in my co-African-American religion class at Merritt College in Oakland, California. In 2018. This book actually inspired me to change my diet which altered my life forever. I’m really glad that I read i. This is a must read
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Reviewed in the United States on February 15, 2025
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LadyPreacher
Phoenix, US
★★★★★ 4
This book is a game changer in that it takes ...
Format: Paperback
This book is a game changer in that it takes an in-depth look at the lingering and undeniable effects of slavery on the psyche of today's African Americans. It is thought provoking and thorough and a must read for those seeking to understand the why's of what's happening today in the lives of many African Americans and how it correlates to the savagery of slavery.
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Reviewed in the United States on October 27, 2014
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Joynpain95
West Palm Beach, US
★★★★★ 5
Good read
Format: Paperback
I bought the book for a friend. He was very happy with the purchase.
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Reviewed in the United States on May 6, 2025
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Darvin L. Martin
Bozeman, US
★★★★★ 5
One of the best, most practical, and well written books on Black Liberation!
Format: Paperback
So good that I am creating a book club for young (teenagers) POC. Very good book that is pro-Black without being anti-Anyone. I love the approach: you can love your race and promote it without also enslaving or attacking others. I am enjoying the read immensely and will be buying other books by the author. It's a really easy read, and arranged in a way that makes it easy to use for lesson planning and discussion.
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Reviewed in the United States on August 20, 2020

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