SKU: 93683381564

Lore of Running

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Description

Lore of RunningLore of Running gives you incomparable detail on physiology, training, racing, injuries, world class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic

Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:


-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential

-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts

-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance

You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.

And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.



Binding Type: Paperback
Publisher: Human Kinetics Publishers
Published: 12/03/2002
ISBN: 9780873229593
Pages: 944
Weight: 3.56lbs
Size: 10.00h x 7.04w x 1.92d

Review Citations: Foreword 08/27/2014
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SKU: 93683381564

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Michelle DeRosa
Pawtucket, US
★★★★★ 4
Solar light quit, soon after I got it, battery maybe, but I love the angel and its design.
Color: White, Color: White
Love the detail of the angel, the facials features the details in the wings love the rose vine! Great garden decor the solar lights only worked the first day i even checked the battery position and the on off switch, I am assuming the battery died, but I can get another solar light i still love the design.
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Reviewed in the United States on March 13, 2026
S
SB
Cuba, US
★★★★★ 5
Good Quality
Color: White
This is absolutely beautiful. The lighting is ambient and not bright, with a warm glow (not as bright as the photos), and the charge lasts about 3 hours, give or take. The plaster mold is done very well so that it looks high end. It is also high-quality because I dropped it and it didn't break. For this reason, the price is right. This would be a great gift, but also a wonderful ornament for the yard or even as a welcome at the front door.
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Reviewed in the United States on March 31, 2026
L
logan zaske
Charlottesville, US
★★★★★ 3
Looks nice, and works well but the light doesn't fit well.
Color: White
I have mixed feelings about this little angel light. I got it for my mom, and she really loves it, and it looks great on the edge of the garden by the walkway up to the house. It doesn't provide a lot of light, but what it does offer is just enough at night to help people navigate until they're close enough for our motion activated porch light to turn on. The light however just doesn't come installed in the figure and doesn't fit very well into the hole it's supposed to sit in. I used some thick double sided tape as a gasket to hold it in place and solved the problem, but it's worth noting anyway. As for overall quality, it's ok, but not great. The figure is made of resin (plastic), and is fairly thin and not very strong. It's also very light and can be knocked or blown over by wind very easily. The casting on the angel itself is ok, but the socket the light sets into was misshapen and I also had to clean it up to even get the light to fit into it. (There was some flashing at the bottom of the hole that prevented it from sitting all the way down) Battery life seems to be pretty good, and lasts through the night as long as it gets enough sun during the day, but on cloudy days it tends to only last a few hours at most. And the light sensor does work well, it comes on right at dusk. As for value I'm not sure I'd say it's a great deal for the current price, but if you can find it on sale might be worth getting. Of course on anything decorative value is subjective and depends largely on how much you like the look of it. As always if I encounter any other issues or think of anything else to add I'll update this review!
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Reviewed in the United States on March 4, 2026
A
Amanda Scarberry
Houston, US
★★★★★ 5
solar figurine
Color: White
I recently added these angel figurines to my garden, and they are absolutely lovely. The solar-powered feature lights them up at night, creating a soft, peaceful glow that highlights my patio and lawn beautifully. The statues are well-crafted and durable, holding up nicely in sun and rain, and the white finish looks elegant against my greenery. They also make a thoughtful gift for moms or garden lovers. Overall, these are charming, functional, and decorative outdoor angel statues that add a serene touch to any garden or balcony.
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Reviewed in the United States on March 31, 2026
E
Erica
Massapequa, US
★★★★★ 5
Beautifully made sturdy angel statue!
Color: White
This outdoor angel statue is so well done! The craftmanship on it is amazing! Easy to hook in light. I do note that the light is a little wobbly in the holder section, but it looks fantastic! Lights up nicely! The wings and the detail on the angel really are well done. This statue is beautiful! It is pretty sturdy too. Looks well inside, but definitely will be a nice touch to my garden! Seems to be weather resistant as well!
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Reviewed in the United States on March 4, 2026

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